![Sad :(](./images/smilies/icon_e_sad.png)
coachmarc wrote:Does it happen at night before bed or in the morning when you wake up? There are difference. Anyway, without taking meds? Well, for one, stay away from spicy foods and fried foods. Secondly, here is a site that may help:Elizabeth wrote:I am endeavouring to eliminate acid reflux without resorting to medication. Anyone have advice?
So far, drinking lots of water helps. Keeping away from milk, bread. tomato, cheese... except for ricotta.
http://www.heartburn-remedies.com/" onclick="window.open(this.href);return false;