Health & Liberty
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Re: Health & Liberty
I would also add freshly squeezed lemon juice 5 min before each meal. It works wonders!
Top 5 Medicinal Foods for Super Immunity
by Elizabeth Renter
October 7th, 2014
Updated 10/08/2014 at 12:27 pm
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Healing occurs from the inside out. Another way of saying that is you are what you eat. There are countless healthful foods available to the average modern consumer. Many of these foods—grown locally, eaten in-season, and loaded with nutrients—can help you prevent illness and maintain a healthy body weight, immune system, and more. Some can simply be life-saving medicinal foods.
So which foods pack the most medicinal punch? Which are tops when it comes to healing disease and illness? You have likely heard of them before if you are an avid reader of NaturalSociety. Here are my top choices of medicinal foods:
1. Ginger
Used throughout the ages for its healing properties (like many foods on this list), ginger been linked to: cancer prevention, anti-inflammatory benefits, sore throat and upset stomach relief, and more. Perhaps the simplest and quickest way ginger can provide healing benefits is in the treatment of stomach distress including nausea, heartburn, and bloating. The root is easy to incorporate into your cooking, too.
2. Garlic
Garlic is an immune-boosting powerhouse that is widely used in kitchens around the world. Like ginger, studies have linked the root to anti-cancer benefits. Garlic’s anti-cancer powers are so widely accepted that even the National Cancer Institute (generally only aligning with “conventional” cancer treatments) said, “preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract.”
Garlic is also a powerful antiviral, antibacterial, and antifungal agent.
3. Green Tea
Like garlic and ginger, green tea also has anti-cancer benefits. Additionally, green tea could speed up weight loss, boost heart health, and prevent diabetes as well.
4. Manuka Honey
Honey derived from bees who feast on the nectar and pollen of manuka flowers has been found to have prolific antibacterial benefits—even working against antibacterial-resistant infections like MRSA. This magical elixir is also able to heal wounds and potentially fight heart disease.
5. Turmeric
Gaining popularity in the West due in part to its medicinal benefits, turmeric is most often seen in middle-eastern cuisines and folk medicine. It’s tied to blood sugar management, cancer prevention, oral health, and even treating depression.
These five foods pack some of the most healing benefits of any foods in the world, and they are all widely available. You can find several of them at your local grocery store, health food store, or online. Some of them you may even feel like growing yourself. But no matter how you get them, it’s important you research the benefits of these foods and make them a part of your life.
Additional Sources:
IowaNow
Top 5 Medicinal Foods for Super Immunity
by Elizabeth Renter
October 7th, 2014
Updated 10/08/2014 at 12:27 pm
comment
Tweet
Pin It
Healing occurs from the inside out. Another way of saying that is you are what you eat. There are countless healthful foods available to the average modern consumer. Many of these foods—grown locally, eaten in-season, and loaded with nutrients—can help you prevent illness and maintain a healthy body weight, immune system, and more. Some can simply be life-saving medicinal foods.
So which foods pack the most medicinal punch? Which are tops when it comes to healing disease and illness? You have likely heard of them before if you are an avid reader of NaturalSociety. Here are my top choices of medicinal foods:
1. Ginger
Used throughout the ages for its healing properties (like many foods on this list), ginger been linked to: cancer prevention, anti-inflammatory benefits, sore throat and upset stomach relief, and more. Perhaps the simplest and quickest way ginger can provide healing benefits is in the treatment of stomach distress including nausea, heartburn, and bloating. The root is easy to incorporate into your cooking, too.
2. Garlic
Garlic is an immune-boosting powerhouse that is widely used in kitchens around the world. Like ginger, studies have linked the root to anti-cancer benefits. Garlic’s anti-cancer powers are so widely accepted that even the National Cancer Institute (generally only aligning with “conventional” cancer treatments) said, “preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract.”
Garlic is also a powerful antiviral, antibacterial, and antifungal agent.
3. Green Tea
Like garlic and ginger, green tea also has anti-cancer benefits. Additionally, green tea could speed up weight loss, boost heart health, and prevent diabetes as well.
4. Manuka Honey
Honey derived from bees who feast on the nectar and pollen of manuka flowers has been found to have prolific antibacterial benefits—even working against antibacterial-resistant infections like MRSA. This magical elixir is also able to heal wounds and potentially fight heart disease.
5. Turmeric
Gaining popularity in the West due in part to its medicinal benefits, turmeric is most often seen in middle-eastern cuisines and folk medicine. It’s tied to blood sugar management, cancer prevention, oral health, and even treating depression.
These five foods pack some of the most healing benefits of any foods in the world, and they are all widely available. You can find several of them at your local grocery store, health food store, or online. Some of them you may even feel like growing yourself. But no matter how you get them, it’s important you research the benefits of these foods and make them a part of your life.
Additional Sources:
IowaNow
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Re: Health & Liberty
What Can You Do to Prevent/Treat Ebola and Other Viral Infections
also this:
Dr Robert Bob Beck Lecture - Suppressed Medical Discovery
also this:
Dr Robert Bob Beck Lecture - Suppressed Medical Discovery
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Re: Health & Liberty
A Possible $10 Answer to Ebola
Dr. Joe Mercola on a therapy that BigPhrma fears.
Also see this:
http://www.youtube.com/watch?v=L9becqRcHH0" onclick="window.open(this.href);return false;
and this:
you will sleep like a baby!
Dr. Joe Mercola on a therapy that BigPhrma fears.
Also see this:
http://www.youtube.com/watch?v=L9becqRcHH0" onclick="window.open(this.href);return false;
and this:
you will sleep like a baby!
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Re: Health & Liberty
Chocolate component reverses memory loss
in older people, claims study
Columbia University research indicates high-flavanol cocoa rejuvenates specific brain activity through increased blood flow
Get organic cocoa.
in older people, claims study
Columbia University research indicates high-flavanol cocoa rejuvenates specific brain activity through increased blood flow
Get organic cocoa.
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Re: Health & Liberty
Poisoned Wheat Harvest
Daisy Luther on another reason why wheat makes us sick.
Of course the wheat has been genetically mutated in 1970's into a chronic poison with twice the chromosome count that the wheat of the Bible had.
http://www.wheatbellyblog.com/" onclick="window.open(this.href);return false;
http://www.wheatbellyblog.com/media/" onclick="window.open(this.href);return false;
But even the ancient, pristine wheat is not optimal food source if better options are available:
http://www.wheatbellyblog.com/2014/02/s ... eat-kamut/" onclick="window.open(this.href);return false;
Daisy Luther on another reason why wheat makes us sick.
Of course the wheat has been genetically mutated in 1970's into a chronic poison with twice the chromosome count that the wheat of the Bible had.
http://www.wheatbellyblog.com/" onclick="window.open(this.href);return false;
http://www.wheatbellyblog.com/media/" onclick="window.open(this.href);return false;
But even the ancient, pristine wheat is not optimal food source if better options are available:
http://www.wheatbellyblog.com/2014/02/s ... eat-kamut/" onclick="window.open(this.href);return false;
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Re: Health & Liberty
Got Pain?
6 natural, effective alternatives to ibuprofen and aspirin.
Curcumin has also been found to be as effective as Prozac in treating depression, but comes with no nasty side effects.
6 natural, effective alternatives to ibuprofen and aspirin.
Curcumin has also been found to be as effective as Prozac in treating depression, but comes with no nasty side effects.
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Re: Health & Liberty
Why is Australia's Vaccine Mafia Desperately Trying to Silence This Brilliant Scientific Researcher?
By Mike Adams
Natural News
January 14, 2015
...
It’s also why more and more people are waking up and realizing the vaccine industry is a dangerous medical racket founded in pseudoscience quackery, depopulation agendas and the systematic chemical abuse of children. Big Pharma today reflects the scientific dictatorship of Big Tobacco from yesteryear
Much like the con artistry of Big Tobacco which once ruled medical journals and funded all “scientific” research into the claimed safety of cigarette smoking, the vaccine industry currently dominates messages that appear in medical journals and the mainstream media. But this brand of corporate-quacked pseudoscience is no more legitimate than the Big Tobacco “science” which produced full-page ads for Camels cigarettes appearing in the Journal of the American Medical Association along with claims like, “More doctors smoke Camels than any other cigarette.
In both cases, the corporate science was utterly contrived, and anyone who opposed the for-profit corporate machines that poisoned people for profit with their toxic products was silenced, fired, intimidated or otherwise threatened.
Just as Big Tobacco’s top executives swore under oath to the U.S. Congress in 1994 that “Nicotine is not addictive,” today’s vaccine pushers swear, “Vaccines do not cause autism.” And yet even the CDC’s own top scientist whistleblower openly admitted in 2014 to a massive CDC cover-up that sought to bury the data linking autism and vaccines.
Read more: http://www.lewrockwell.com/2015/01/no_a ... e-mafia-2/
By Mike Adams
Natural News
January 14, 2015
...
It’s also why more and more people are waking up and realizing the vaccine industry is a dangerous medical racket founded in pseudoscience quackery, depopulation agendas and the systematic chemical abuse of children. Big Pharma today reflects the scientific dictatorship of Big Tobacco from yesteryear
Much like the con artistry of Big Tobacco which once ruled medical journals and funded all “scientific” research into the claimed safety of cigarette smoking, the vaccine industry currently dominates messages that appear in medical journals and the mainstream media. But this brand of corporate-quacked pseudoscience is no more legitimate than the Big Tobacco “science” which produced full-page ads for Camels cigarettes appearing in the Journal of the American Medical Association along with claims like, “More doctors smoke Camels than any other cigarette.
In both cases, the corporate science was utterly contrived, and anyone who opposed the for-profit corporate machines that poisoned people for profit with their toxic products was silenced, fired, intimidated or otherwise threatened.
Just as Big Tobacco’s top executives swore under oath to the U.S. Congress in 1994 that “Nicotine is not addictive,” today’s vaccine pushers swear, “Vaccines do not cause autism.” And yet even the CDC’s own top scientist whistleblower openly admitted in 2014 to a massive CDC cover-up that sought to bury the data linking autism and vaccines.
Read more: http://www.lewrockwell.com/2015/01/no_a ... e-mafia-2/
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Re: Health & Liberty
Eat Fat to be Slim!
(It's carbs, especially "wheat" that make you hungry and fat.)
"The reason the diet works is the impact fat has on a hormone called insulin.Released when you eat, insulin's job is to shuttle glucose, the sugar our body normally uses for energy, into cells where it can be used as fuel.
How much insulin you produce depends on which foods you consume.
Sugar and carbohydrates (which your body converts quickly into glucose) produce the highest level.
Protein, which takes a bit more effort to turn into glucose, creates a smaller rise.
Dietary fat, however, takes a few complicated steps to convert to glucose and therefore doesn't trigger any direct rise in insulin at all.
Swap to a diet that consists of a lot of high-fat foods and very few carbohydrates and you create a situation where insulin is low and you remove your body's normal source of fuel.
At this point it has to do something to get the energy it needs, and that something is to switch to using fat instead (a state scientists call ketosis).
Every time a little bit of fat leaves the cells to be used as energy the fat cells get smaller and lighter - and so do you.
HE FILL-UP FACTOR
Hunger is a common reason people find diets hard to stick to, but it's very hard to be hungry eating just fat and protein.
One reason is that ketones released as you start to burn fat suppress appetite.
The combination also avoids sudden peaks and troughs in blood sugar that cause food cravings.
Finally, fat digests slowly, keeping you fuller longer.
Can you imagine what difference that would make to eradicating 3pm sugar cravings?
Fat is also mentally satisfying. "
THE BENEFITS OF EATING A LOW CARB, HIGH FAT DIET
• You lose weight: On average 6-8 lb (2.7-3.6 kg) in two weeks.
• You lose inches: Usually 1-3 inches (2.5-7.5cm) off the tummy and waist and more elsewhere.
• Your skin looks amazing: Fat plumps up skin and by the end of the plan you could find your skin is glowing and fine lines and wrinkles have virtually disappeared.
Read more: http://www.dailymail.co.uk/health/artic ... laims.html" onclick="window.open(this.href);return false;
(It's carbs, especially "wheat" that make you hungry and fat.)
"The reason the diet works is the impact fat has on a hormone called insulin.Released when you eat, insulin's job is to shuttle glucose, the sugar our body normally uses for energy, into cells where it can be used as fuel.
How much insulin you produce depends on which foods you consume.
Sugar and carbohydrates (which your body converts quickly into glucose) produce the highest level.
Protein, which takes a bit more effort to turn into glucose, creates a smaller rise.
Dietary fat, however, takes a few complicated steps to convert to glucose and therefore doesn't trigger any direct rise in insulin at all.
Swap to a diet that consists of a lot of high-fat foods and very few carbohydrates and you create a situation where insulin is low and you remove your body's normal source of fuel.
At this point it has to do something to get the energy it needs, and that something is to switch to using fat instead (a state scientists call ketosis).
Every time a little bit of fat leaves the cells to be used as energy the fat cells get smaller and lighter - and so do you.
HE FILL-UP FACTOR
Hunger is a common reason people find diets hard to stick to, but it's very hard to be hungry eating just fat and protein.
One reason is that ketones released as you start to burn fat suppress appetite.
The combination also avoids sudden peaks and troughs in blood sugar that cause food cravings.
Finally, fat digests slowly, keeping you fuller longer.
Can you imagine what difference that would make to eradicating 3pm sugar cravings?
Fat is also mentally satisfying. "
THE BENEFITS OF EATING A LOW CARB, HIGH FAT DIET
• You lose weight: On average 6-8 lb (2.7-3.6 kg) in two weeks.
• You lose inches: Usually 1-3 inches (2.5-7.5cm) off the tummy and waist and more elsewhere.
• Your skin looks amazing: Fat plumps up skin and by the end of the plan you could find your skin is glowing and fine lines and wrinkles have virtually disappeared.
Read more: http://www.dailymail.co.uk/health/artic ... laims.html" onclick="window.open(this.href);return false;
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Re: Health & Liberty
15 Reasons You Should Be Drinking Lemon Water Every Day
By Amy Goodrich
Posted Thursday, July 3, 2014 at 06:37pm EST
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.
1. Improves Digestion
Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.
2. Boost Immune System.
Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.
3. Hydrates Your Body
It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.
4. Boost Energy
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
5. Promote Healthy And Rejuvenated Skin
Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
6. Reduce Inflammation
Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.
7. Weight Loss Aid
Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.
8. Alkalize Your Body
Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.
9. Cleansing Properties
Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.
10.Antibacterial and Antiviral Properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.
...
12.Freshen Breath
Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.
13.Boost Brain Power
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.
14.Anti-cancer
Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.
15.Get Of Caffeine
Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.
How To Make Lemon Water
Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.
Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.
If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.
By Amy Goodrich
Posted Thursday, July 3, 2014 at 06:37pm EST
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.
1. Improves Digestion
Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.
2. Boost Immune System.
Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.
3. Hydrates Your Body
It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.
4. Boost Energy
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
5. Promote Healthy And Rejuvenated Skin
Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
6. Reduce Inflammation
Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.
7. Weight Loss Aid
Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.
8. Alkalize Your Body
Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.
9. Cleansing Properties
Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.
10.Antibacterial and Antiviral Properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.
...
12.Freshen Breath
Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.
13.Boost Brain Power
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.
14.Anti-cancer
Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.
15.Get Of Caffeine
Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.
How To Make Lemon Water
Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.
Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.
If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.
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Re: Health & Liberty
Bring Back Childhood Measles Parties
Dr. Donald W. Miller, Jr. talks to Lew Rockwell about disease, vaccines, and real dangers.
Dr. Donald W. Miller, Jr. talks to Lew Rockwell about disease, vaccines, and real dangers.
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Re: Health & Liberty
Study: Junk Food more Deadly than War, Famine, Genocide combined.
The junk food habit is killing 40% more people than wars, famine, dictators, murderers, and politicians put-together.
because of this
Officials Declare ‘Eating Healthy’ a Mental Disorder
You can't make this up:
truth is stranger than fiction!
The junk food habit is killing 40% more people than wars, famine, dictators, murderers, and politicians put-together.
because of this
Officials Declare ‘Eating Healthy’ a Mental Disorder
You can't make this up:
truth is stranger than fiction!