Brilliant! Thanks!
http://www.healthplanetnutrition.com/je ... fired.html" onclick="window.open(this.href);return false;
1. Brazil Nuts
Without a doubt, Brazil nuts are one of the best sources of selenium! Tasty, delicious, and loaded; one study showed that just two brazil nuts per day for 12 weeks raised selenium levels to a normal range. [4]
1/2 oz. contains a whopping 268 mcg, 479% of daily requirement and 95 calories.
Just one Brazil nut per day can provide 75 mcg of selenium.
http://www.globalhealingcenter.com/natu ... -selenium/" onclick="window.open(this.href);return false;